Herring recipes

Discover our herring recipes

Une recette proposée par Alain et Benjamin Delpierre : Hôtel et restaurant L’Atlantic
Une recette gourmande, à partager entre amis à l’heure de l’apéro ou à déguster en amoureux …

What are the specific health benefits of smoked (or raw) herring?

Herring is a source of:

Phosphorus, which is used for the formation and hardening of bones and teeth
Vitamin D, which contributes to the use of nutrients and energy metabolism
Iodine, which is essential for the synthesis of thyroid hormones

Generally rich in:

Protein
The drying process results in enhancing the content of proteins and other constituents as it is more concentrated.
A whole herring of about 200g provides almost half of an adult’s daily protein requirements

Omega 3
Like all sea fish, herring contains monounsaturated and polyunsaturated fatty acids that all nutritionists recommend that we consume as they are essential our body, which is unable to produce them itself.
And with only 21% saturated fatty acids and 0.07% cholesterol,
herring consumption provides good protection against cardiovascular disease.

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