Why is it recommended to eat fish at least 2 times a week?

The oils contained in fish (in particular certain polyunsaturated fatty acids: omega 3) could have a protective effect against cardiovascular diseases and even certain cancers.
The World Health Organization (WHO) and the French National Nutrition and Health Programme (PNNS) recommend eating fish at least twice a week.
Source: French National Union of Fish Salters and Processors

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